Coaching That Fits
In Your Pocket
Custom training, nutrition, and peptide protocols — all delivered through the Trainerize app with direct access to Coach Jason.
Apply Now — Free
Trainerize App
Your training hub — iOS & Android
iOS & Android App
Train anywhere, anytime
Progress Analytics
Charts, photos & metrics
Workout Logging
Sets, reps, rest timers
Direct Messaging
Chat with Coach Jason
Video Demos
Every exercise explained
Program Calendar
Scheduled & structured
What's Included
Custom Training Programs
Fully periodized programs built for your goals, delivered directly inside the Trainerize app — with exercise demos, sets, reps, and rest timers built in.
Nutrition & Macro Coaching
Personalized calorie and macro targets based on your TDEE, body composition goals, and lifestyle. Adjustments made in real time as you progress.
Peptide Protocol Guidance
Optional peptide protocol recommendations tailored to your goals — fat loss, recovery, hormonal optimization — with dosing guidance and timing built into your plan.
Form & Technique Review
Log videos of your lifts directly in Trainerize and receive direct coaching feedback to maximize results and minimize injury risk.
Progress Tracking
Track body weight, body fat, measurements, and performance metrics inside the app. Coach Jason monitors your data and adjusts your program accordingly.
Check-Ins & Accountability
Structured weekly check-ins delivered through Trainerize keep you accountable and give Coach Jason the data needed to keep your program optimized.
Scheduled & Structured
Your entire program is laid out day by day inside Trainerize. No guessing what to do next — just open the app and follow the plan.
Who This Is For
You want a fully structured program — not guesswork
You're serious about fat loss, body recomposition, or performance
You want peptide protocols integrated into your coaching plan
You've tried generic programs and want something built for you
You want real accountability and a coach who responds
Apple Watch & Wearable Sync
Trainerize syncs with Apple Watch, Fitbit, and other wearables so your activity data flows directly into your coaching dashboard.
How to Apply
Apply Online
Fill out a quick 2-minute application — we'll learn about your goals, experience level, and what you're looking to achieve.
Onboarding
Complete a detailed intake form covering training history, nutrition habits, lifestyle, and any health considerations.
Program Build
Coach Jason builds your custom program inside Trainerize — training, nutrition targets, and protocol all tailored to you.
Get to Work
Download the Trainerize app, follow your program, log your sessions, and check in weekly. Coach Jason adjusts as you progress.
Client Results
"Having everything in one app made it so easy to stay consistent. Coach Jason was always available when I had questions."
— Client A
"The Trainerize app is genuinely great — video demos, progress tracking, and check-ins all in one place. Game changer."
— Client B
"I was nervous about peptides but Coach Jason walked me through everything. The combination of training + protocol got me results faster than I expected."
— Client C
* Testimonials are representative. Individual results vary.
Ready to Apply?
Spots are limited. Fill out a quick application and Coach Jason will personally reach out within 24 hours.
Apply Now — Freecoachjsw.com · Powered by Trainerize · Affiliated with SOL LABS